RollData vs FlowRoll
FlowRoll is a native iOS and Android app for logging BJJ training, with a technique library, session tracking, and progress analytics. It emphasizes offline-first logging, AI-powered coaching, voice-note entry, and social features like leaderboards and gym communities. The free tier caps custom techniques at 20; FlowRoll Pro unlocks unlimited techniques, advanced analytics, and media uploads, starting at $9.99 per month.
Feature Comparison
| Feature | RollData | FlowRoll |
|---|---|---|
| Session logging | ||
| Round-by-round detail | ||
| Technique tracking | ||
| Position-technique mapping | ||
| Belt/promotion tracking | ||
| Training calendar | ||
| Partner tracking | ||
| Custom technique library | ||
| Progress analytics | ||
| Web-based (no install) | ||
| Mobile app | ||
| Voice logging | ||
| AI training insights | ||
| Social & community features | ||
| Free tier |
- Session logging
- Round-by-round detail
- Technique tracking
- Position-technique mapping
- Belt/promotion tracking
- Training calendar
- Partner tracking
- Custom technique library
- Progress analytics
- Web-based (no install)
- Mobile app
- Voice logging
- AI training insights
- Social & community features
- Free tier
- Session logging
- Round-by-round detail
- Technique tracking
- Position-technique mapping
- Belt/promotion tracking
- Training calendar
- Partner tracking
- Custom technique library
- Progress analytics
- Web-based (no install)
- Mobile app
- Voice logging
- AI training insights
- Social & community features
- Free tier
Ready to start tracking your training?
Try RollData FreeKey Differences
FlowRoll is a genuinely well-built native app: a 4.9-star App Store rating across hundreds of reviews, an AI coach that reviews your game, 15-second voice logging between rounds, and a social layer with leaderboards and gym communities that RollData doesn't attempt.
RollData logs at the round level: partner, technique, position, and outcome for every round of every session, not just a session-wide submission count. Combined with the position-to-technique taxonomy, this reveals patterns FlowRoll's technique tags and mind maps can't: what you actually hit from guard versus mount.
RollData runs in any browser, so there's no app to install and no 20-technique ceiling on the free tier. It also tracks belt promotions and a training calendar out of the box, both of which FlowRoll leaves out entirely.
The Verdict
Choose RollData if you want detailed tracking with features like round-by-round detail, belt/promotion tracking, training calendar. Choose FlowRoll if you prioritize mobile app and voice logging. Both are solid options for BJJ practitioners, and the right choice depends on how you prefer to track your training.
Frequently Asked Questions
- Is RollData better than FlowRoll?
- It depends on what you need. RollData offers features that FlowRoll doesn't, including Round-by-round detail, Belt/promotion tracking, Training calendar. FlowRoll has its own strengths, including Mobile app and Voice logging.
- What features does RollData have that FlowRoll doesn't?
- RollData includes Round-by-round detail, Belt/promotion tracking, Training calendar, Web-based (no install), none of which are available in FlowRoll. These help you track your training in more detail and understand your progress over time.
- Is RollData free?
- Yes, RollData offers a generous free tier that includes session logging, the technique library, training calendar, partner tracking, and more. Pro features are available for practitioners who want advanced analytics and insights.
For questions about RollData itself rather than this comparison, see the frequently asked questions.
Other Comparisons
Last updated: 2026-09-20